Indoor Pickleball: The Ultimate Guide for Enthusiasts

Indoor Pickleball The Ultimate Guide for Enthusiasts

Indoor pickleball refers to a pickleball game played in a regulated indoor setting, usually in a gymnasium or other designated facility. One of the many benefits of indoor pickleball is providing players with a climate-controlled environment. 

Though simple to pick up, pickleball has a lot of depth for those who want to become experts. If you’re just starting to get a feel for pickleball, this in-depth guide is for you. This article will talk about the basic rules, essential equipment, court dimensions, and more. 

The Roots of Pickleball

Invented in 1965, the game was created by Joel Pritchard, Bill Bell, and Barney McCallum as a summertime pastime for their children. The game traces its roots to Washington’s Bainbridge Island. Its name came from Joan Pritchard, wife of one of its makers, who claimed that the combination of different sports reminded her of the pickle boat crew.

Advantages of Indoor Pickleball 

For pickleball players of all skill levels, especially in areas with unpredictable weather, indoor pickleball presents several advantages over its outdoor equivalent. Here are a few main benefits:

Weather-Proof Play

Being able to play pickleball indoors in any weather is by far its greatest benefit. Play outside might be hampered or stopped by wind, rain, heat waves, or extreme cold, but indoor facilities offer a regulated climate that makes play possible all year round.

Consistent Conditions

Playing conditions are consistently provided by indoor courts. The difficulties of playing in the sun or with shifting light levels are eliminated because there is no wind to alter the ball’s flight and uniform lighting. Maintaining this regularity can aid in enhancing one’s skills and fostering steady play.

Surface Quality

Compared to outdoor surfaces, which may be weakened by weather-related wear and tear, indoor courts frequently feature surfaces created especially for indoor sports, offering superior traction and a steady bounce. This might result in a quicker and more dependable game.

Easier on the Body

Indoor courts’ surfaces are frequently softer, with indoor flooring options that are gentler on the joints, such as hardwood gym floors or sports flooring. These can lower the chance of injury.

Convenience and Accessibility

Playing indoors is more convenient and pleasurable because of the availability of extra amenities like locker rooms, showers, and social places. Additionally, they offer a gathering place for people to interact and play competitively.

Safety from External Factors

Playing indoors reduces the chance of getting sunburnt or suffering heat stroke during hot weather. It also creates a safer atmosphere devoid of external dangers such as uneven terrain or unforeseen wildlife.

Extended Play Times 

Indoor facilities can play into the evening without being restricted by daylight hours, which helps players’ schedules and increases court time.

Essential Equipment for Indoor Pickleball

Purchasing the appropriate gear is necessary if you want to enjoy and excel in pickleball. The following are the essential pieces of gear that any pickleball player should invest in:

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1. Pickleball Paddle

Different materials, forms, and weights of paddles affect their feel and performance. When choosing a paddle that best fits your playing style and preferences, take into account elements like weight distribution, surface texture, and grip size.

2. Pickleball

Select pickleballs of superior quality that have a steady bounce and long lifespan. There are indoor and outdoor pickleballs; choose the right one depending on where you play most often. When playing, choose vivid colors such as neon green or yellow to improve visibility.

3. Court Shoes

Purchase a pair of non-marking shoes made specifically for courts that may be used for both indoor and outdoor play. Wearing the right footwear increases traction, stability, and support while lowering the chance of slips and injuries on the court.

4. Bag

Having a specific pickleball bag or backpack keeps your equipment accessible and organized. To safeguard your equipment and facilitate transportation, look for features like ventilation, padded straps, and numerous compartments.

5. Protective Eyewear

Protective eyewear can help avoid eye injuries from flying balls or collisions on the court, even if it is not required. Seek out impact-resistant, lightweight goggles made especially for pickleball.

6. Apparel

Put on loose, moisture-wicking apparel appropriate for the weather and playing circumstances. During strong rallies, choose breathable fabrics that will keep you cool and dry while allowing for maximum movement.

7. Accessories

To personalize your paddle and enhance comfort and control while playing, think about spending on grip tape, vibration dampeners, and overgrips. During tough matches, a towel or sweatband might be useful for wiping away perspiration.

8. Practice Equipment

Investing in practice equipment like a ball machine, rebounder, or portable pickleball net will help you become more skilled. You can use these tools to practice footwork, shot accuracy, and exercises alone or with a partner.

Court Dimensions and Layout

Pickleball courts, whether they are located indoors or outdoors, have a few basic common features that guarantee equitable play and a joyful experience for all users. The following are essential components of pickleball court design:

Indoor pickleball court dimensions
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  • Dimensions: Pickleball courts are rectangular and are 20 feet wide by 44 feet long for singles and doubles play. The court is divided into two equal parts by the net, which is placed in the middle of the surface.
  • Surface: To avoid slips and falls, the playing surface needs to be sturdy, smooth, and have enough traction. Common choices for court surfacing are pickleball-specific court tiles, concrete, or asphalt.
  • Net: For both singles and doubles play, the net is suspended at a height of 34 inches in the center and 36 inches at the sides. Dynamic rallies are made possible by the reduced net height, but players must still use skill and accuracy.
  • Markings: The non-volley zone, service facilities, and boundaries must all be marked with proper court markings. Players are better able to follow the rules and uphold fair play when lines are visible and clear.
  • Non-Volley Zone: The space situated seven feet away from the net on both sides is referred to as the non-volley zone, or simply “the kitchen.” On either side of the net, it is seven feet by 20 feet. It is against the rules for players to volley the ball – hitting it in the air – from inside this area.
  • Service Areas: There are two service areas on either side of the court. Ten feet broad by 15 feet long make up each service area. 
  • Centerline: A centerline further divides the service zones into four quadrants, each measuring 7.5 feet by 10 feet.
  • Baseline: The line that runs parallel to the net at the back of the court and denotes its end is known as the baseline.
  • Sidelines: The sides indicate the width of the court and run perpendicular to the net.

Minimum Dimensions and Requirements of Indoor Pickleball Court

The area surrounding the court should be taken into account when assembling an indoor pickleball court to ensure player safety and mobility. It is advised to keep a minimum of 5 feet of space clear around the court to avoid accidents and for unrestricted mobility. 

For indoor facilities, taking into account the height of the ceiling is also crucial to make sure that lob shots and high serves are not unreasonably restricted. 

Rules and Gameplay

Pickleball players of all ability levels must comprehend the game’s regulations. Understanding the ins and outs of the game will improve your playing experience and guarantee fair competition, regardless of your level of skill. Here’s a quick summary of the fundamental rules of pickleball:


To serve the ball diagonally to the opponent’s service court, the serving team must position itself behind the baseline. For a serve to be deemed legitimate, it must pass through the net and land on the opponent’s service court. Other points to consider when serving include:

  • Serve Sequence
  • Two-Bounce Rule
  • Service Rotation


Points are only scored by the team that is serving. A team must win by a margin of two points, with games usually ending with eleven points.

Non-Volley Zone or Kitchen

The area seven feet on either side of the net is off-limits to players who are volleying, or hitting the ball before it bounces. If this is broken, there will be a malfunction. Remember to avoid:

  • Volleying in the Kitchen
  • Stepping in the Kitchen

Double Bounce Rule

Before volleys are allowed, both teams must let the ball bounce once on each side following the serve. Prolonged rallies and strategic play are encouraged by this rule.


A fault causes the point to terminate and can be caused by the following actions:

  • Hitting the ball out of bounds
  • Failing to clear the net
  • Volleying in the Kitchen
  • Volleying before the ball has bounced once on each side of the net

Strategy and Techniques

Pickleball is a game of skill and strategy in equal measure. Gaining a substantial edge on the court might come from learning different strategies and approaches. Here are some crucial tactics to think about:


Pay close attention to where you place your shots to take advantage of your opponent’s weaknesses and make difficult returns. To deceive your opponents, aim towards the corners and sidelines.


Soft, controlled strokes that arc over the net and gently land in the non-volley zone of the opponent are referred to as dinking. To keep the point and create offensive possibilities, you must become proficient with the dink.

Third Shot Drop

Following the serve, controlling the rally again requires the application of the third shot drop tactic. To force your opponents to hit up, which you can then attack, you must hit a soft, low shot that lands just beyond the net.


Good communication with your partner is essential, particularly while playing doubles. To be as effective as possible as a team, coordinate your movements, call shots, and anticipate each other’s moves.

Indoor Pickleball Can Be Your Next Sport!

Indoor pickleball offers you a great way to enjoy and play a sport without having to sweat under the heat of the sun or despite the harshness of any weather. This can be a good sport to try if you’d like to start getting active.

No matter your skill level, indoor pickleball offers countless chances for enjoyment, friendly rivalry, and friendship. Take a paddle, get to the court, and discover the excitement of indoor pickleball for yourself! 

Are you interested in pickleball in general? Here are other posts that you may want to check out:

If you have any questions related to pickleball or any other topic you’d like to learn more about, feel free to drop a comment below! We’ll make sure to address them in our upcoming blog posts.

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